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| POOL PROGRAM SCHEDULE | |||||||||
| JAN - MAY 2007 | |||||||||
| MON | TUES | WEDS | THURS | FRI | SAT | SUN | |||
| ADULT REC/LAP{3} | ADULT REC/LAP{3} | ADULT REC/LAP{3} | ADULT REC/LAP{3} | ADULT REC/LAP{3} | 8:00 | LAP SWIM | 12:00 | LESSONS | |
| 6:00 | 8:30 | 12:30 | |||||||
| 6:30 | 9:00 | ADULT LESS/ LAP | 1:00 | ||||||
| 7:00 | 9:30 | LESSONS | 1:30 | ||||||
| 7:30 | 10:00 | 2:00 | OPEN REC/ LAP | ||||||
| 8:00 | 10:30 | 2:30 | |||||||
| 8:30 | WATERCISE | WATERCISE | WATERCISE | WATERCISE | WATERCISE | 11:00 | 3:00 | ||
| 9:00 | 11:30 | OPEN REC / LAP | 3:30 | ||||||
| 9:30 | ADULT REC | ADULT LESSONS | ADULT REC | ADULT LESSONS | ADULT REC | 12:00 | 4:00 | ||
| 10:00 | ARTHRITIS | LESSON / ADULT REC | ARTHRITIS | LESSON / ADULT REC | ARTHRITIS | 12:30 | 4:30 | ||
| 10:30 | 1:00 | ARTHRITIS | 5:00 | ||||||
| 11:00 | ADULT LAP | ADULT LAP | ADULT LAP | ADULT LAP | ADULT LAP | 1:30 | 5:45 | ||
| 11:30 | 2:00 | OPEN REC/ LAP | |||||||
| 12:00 | ADULT REC/LAP{3} | ADULT REC/LAP{3} | ADULT REC/LAP{3} | ADULT REC/LAP{3} | ADULT REC/LAP{3} | 2:30 | |||
| 12:30 | 3:00 | ||||||||
| 1:00 | ADULT REC / WATERCISE | ADULT REC / ARTHRITIS | ADULT REC/LAP{3} WATERCISE | ADULT REC / ARTHRITIS | WATERCISE | 3:30 | |||
| 1:30 | 4:00 | ||||||||
| 2:00 | OPEN REC | OPEN REC | OPEN REC | OPEN REC | OPEN REC | 4:30 | |||
| 2:30 | 5:00 | ||||||||
| 3:00 | 5:45 | ||||||||
| 3:30 | |||||||||
| 4:00 | LESSONS / SWIM TEAM | LESSONS | LESSONS / SWIM TEAM | LESSONS | |||||
| 4:30 | SWIM TEAM | ||||||||
| 5:00 | REC / LAP | ||||||||
| 5:30 | OPEN REC/LAP{3} | OPEN REC/LAP{3} | OPEN REC/LAP{3} | OPEN REC/LAP{3} | |||||
| 6:00 | |||||||||
| 6:30 | LESSONS | LESSONS | LESSONS | LESSONS | |||||
| 7:00 | |||||||||
| 7:30 | |||||||||
| 8:00 | REC/LAP{3} | REC/LAP{3} | REC/LAP{3} | REC/LAP{3} | |||||
| 8:30 | |||||||||
| 9:00 | |||||||||
| 9:30 | |||||||||
| 9:45 | |||||||||
| Recreational Swim (REC) Children under 48 inches in height must be accompanied by an adult, 18 years or older. (NO EXCEPTIONS!) Lap Swim (LAP) Must be 14 years or older. Watercise Exercise Class (WTRCISE) "Watercize" is the perfect class to get back into condition while in the comfort and security of the water. You can work-out in 3'6" deep to 5' deep water, never "go under, and you don't have to know how to swim. The class is designed for water resistant excercises, using a variety of hand-held pieces of equipement to enhance the resistance. A fun filled challenging class chucked full of fun filled gregarious members. Open to all age levels. Arthritis Aquatic Program (ARTH) Co-sponsored by your YMCA and So .California Chapter of the National Arthritis Foundation. Participants are led by trained instructors through specially designed exercises which may help improve joint flexibility,muscle strength, and relieve pain. This program encourages social interaction, improve muscular strength, endurance, and flexibility, maintain independance, manage pain and relieve symptoms of arthritis. Classes are on-going, come any day of the week. {except sunday}
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