 |
 |
 |
 |
 |
 |
| WEST SAN GABRIEL VALLEY YMCA | ||||||
| PERSONAL FITNESS CLASS SCHEDULE | ||||||
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 6:30 - 7:30 | TAI-CHI | |||||
| 8:00 - 9:00 | PILATE'S / ABS | YOGA STRETCH | PILATE'S / ABS | YOGA STRETCH | KUN TAO 9:00 - 10:30 |
|
| 9:00 - 10:00 | CARDIO COMBO | MUSCLE CONDITIONING | CARDIO COMBO | MUSCLE CONDITIONING | SR. SHAPE-UP FITNESS | MUSCLE CONDITIONING 9:30 - 10:30 |
| 10:00-11:00 | YOGA | SR FITNESS | YOGA | SR FITNESS | TAI-CHI | YOGA 10:30 - 11:30 |
| 11:15 - 12:45 | CIRCUIT TRAINING | CIRCUIT TRAINING | CIRCUIT TRAINING | CIRCUIT TRAINING | CIRCUIT TRAINING | BOX-FU-CHI 11:30 - 12:30 |
| 1:00 - 2:00 | STRETCHCISE | STRETCHCISE | ||||
| 2:00 - 3:00 | SILVER SNEAKERS muscular strength | SILVER SNEAKERS muscular strength | ||||
| 5:30 - 6:45 | AEROBIC FITNESS | MUSCLE CONDITIONING | BEGIN / INT STEP | MUSCLE CONDITIONING | AEROBIC FITNESS | |
| 7:00 - 8:00 | Cardio Tai chi | BOX-FU-CHI | YOGA | Cardio Tai Chi | ||
| POOL | ||||||
| 8:30 - 9:30 | WATERCISE | WATERCISE | WATERCISE | WATERCISE | WATERCISE | |
| 10:00-11:00 | ARTHRITIS AQUA | ARTHRITIS AQUA | ARTHRITIS AQUA | |||
| 1:00 - 2:00 | WATERCISE | ARTHRITIS AQUA | WATERCISE | ARTHRITIS AQUA | WATERCISE | ARTHRITIS AQUA |
*INSTRUCTOR/CLASSES SUBJECT TO CHANGE.
(LAST UPDATED 11/7/05)
|
|
