CIRCUIT TRAINING

A program designed for the weight & conditioning room on Tuesday through Friday, 11:15 am to 11:45am, and again from 12:00 noon to 12:30pm. Trainers will take you through a combination of weight resistance and cardio exercises that will give you a head to toe work out in just thirty minutes.

SILVER SNEAKERS® (PacifiCare Codes.)

Health Dimensions offer a seated variety of exercises to increase muscle strength, range of motion skills and activities for daily living (ADL) utilizing weights, elastic tubing, and balls. (To find out more about the SilverSneakers click here)

ABS/PILATES

This is a newer fitness program at the YMCA. Isolation, strengthening and toning the core muscles, concentrating on the abdominal is the emphasis of the class.

CONDITIONING ROOM
Must be 14 years or older. Work your way to better physical condition, using the latest cardio-vascular equipment featuring:Recumbent and Upright bikes, elliptical's and treadmills. Work on specific body parts using our state-of-the-art Circuit Training machines. Sculpt your physique using our full free-weight section featuring dumbbells, curl bars, squat rack, benches, and MORE! Free equipment orientation conducted by qualified trainers. Its not too late, tone-up with us now!

CONDITIONING ROOM ORIENTATION
An introduction to the use of the Conditioning Room equipment. To make an appointment, contact the YMCA Service Desk. This orientation is free and required of new members.

CARDIO TAI CHI

Holistic/Cross Training, Incorporating Tai Chi "whole Body" Integration movements.  This class works toward 1) stress reduction, 2) weight management, 3) balance & coordination, cardio-vascular health, self defense and training for sports enhancement.  Provides an attractive supplemental alternative activity to standard or routine aerobics and/or Tai Chi/martial Arts.

PERSONAL TRAINING(Upon request)
Individual training is available from our certified fitness staff. Our trainers will customize a workout that will help you meet your fitness goals. You will be guided and motivated one-on-one, through a safe exercise program, as well as answering any fitness questions you may have. Try it out!

SESSION:                                                      FEES:
 1 session- 1 hr                                               $30
 4 sessions-1 hr                                              $115
 8 sessions- 1hr                                              $200

(LAST UPDATED 07-27-05)

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